Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

- Fish & Poultry

Is it just me, or do we all hate Sasuke from Naruto?

- Red meat

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

What makes you think that former U.S. President Donald Trump's legal team has already been laying the groundwork for an appeal in the hush money trial?

1. Get natural sunlight as early as possible

They don’t know why though.

Listen to uplifting music.

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Your gut will thank you.

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Cheers!

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

Why do men like low maintenance women?

- Fruits

6. Reduce exposure to blue light in the evenings.

- Honey

As a teacher, what's the most inappropriate experience you've had with a student?

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.